Sitting Whole Day can be Danger for Health
What does recent report say about excess sitting?
Everyone wants to sit in free time but sitting for a long time or duration can bring you on the dangerous side of your health. It is usually supposed that you should not sit more than six hours a day and even then, you need to stand up once every hour. Sitting n a couch for more than six hours have got some disturbing facts for you as far as the matter of health is concerned. The recent survey conducted for sitting on your health has reported that you are simply cutting out precious 7 years of your life. Nonetheless, the risks associated with the heart disease might increases up to maximum of 64%. The condition is getting worse as some of the people or working officials sit more than 15 hours a day which is simply not a good indication.
What should be your counteract?
When you remain sitting at your home, in the office chairs or couch, it becomes really typical difficult to predict about the business affairs and daily activities of the concerned person. There is no denying the fact you will have to go through some counteract procedures that will save your life from dangerous effects of excessive sitting. In fact, it is constantly killing you without compromising with the potential heart beats, cancer symptoms and increased risks of a wide variety of health ailments.
Common health problems associated with sitting the whole day
- The latest study report published by the scientists shown that people sitting whole day ended with holding their chests as compared to those that were busy in daily activities. The percent of health risks was staggering 54%. The study was also conducted for the bus conductors and drivers in which it was concluded that the drivers were twice at more risk of heart diseases than the conductors.
- The research on excessive sitting has also shown that people got their leg muscles inactive in contrast to the running people. Their muscles in the legs were found to be more active.
- When you sit more than the standard duration, you may suffer from gluteal amnesia which is related to in-activeness of the glut muscles. Moreover, muscles need to burn calorie and is you will sit the whole day, they will simply go inactive. You will not be capable of lifting up heavy weights.
- It does not matter whether you are exercising or running but sitting idle for long hours can contribute too many health symptoms that are often not considered good for your healthy life. You will possible a victim of weight gain.
- Whole day sitting may also result in stiffening and shortening of the leg muscles. This occurs primarily due to inactivity of the leg muscles and reduced blood circulation. Thus, you will be ready to go to the doctor with stiff legs and hips.
Overall, idle sitting for whole day can produce unwanted results related to your health which is simply not favourable.
Susan Hannan is a University Lecturer who is researching on University Programs since last three years. You can find University Jobs from Top Universities and Colleges from all over the world.
Add a Life to Your Blog with Excellent Content
If you own a blog very recently, then it might be possible that you are not able to think what content should be posted to the blog so that it becomes alive and looks fresh. But don’t get nervous, this is the case with many new bloggers who have recently started their blog and are in fix that what will be proper content to post. In this page, let us see some tips on what content should be posted on the blog and how they should be arranged so that the blog becomes a happening place on the internet.
Differentiate between proper and improper content
The very first thing of which you must be aware of is that you must post proper content on the blog. Here proper content means, the content which are not coy-pasted from any other blog or website or not from even any book. Blog is the place where you are expected to post the content which are very much your own creation or expression. For some initial days, try to write few paragraphs but those must be written by you and not copied from any other page. You can also opt to write down about some experiences you had, may be good or bad, in your life. Or you can even write about some people who you think have special place in your life. If writing about these things looks like a tedious task, then you can start sharing your own information but in the very flowing language and words. You can share something like the area of your working, your educational background and something like this. This is going to be real and original information as you are a unique entity in this world and the information will be in the proper form only.
Select topic and Write about it
After some initial establishing articles or blog posts, it’s now time to move on with some serious targets. You can choose any of the favorite topics and start writing about them. While choosing the topic, you must also think about the interest of the people who are following your blog. There are many areas on which every blogger writes such as values in life, relations, time management etc. You can choose the broad area and then start writing about small things associated with that area. This is a good exercise as it will finally evolve in a series of topics discussed on the same issue or area. The regular readers of your blog will also feel connected to your blog as you will introduce something new on the same topic and that too on a regular time interval.
Maintain the blog by adding posts on regular time intervals
While creating a blog, bloggers are generally very enthusiastic during the initial period however as times passes by, their speed of posting topics becomes very slow. As an effect, regular visitors of the blog do not find anything new and soon stop visiting the blog entirely. So when you start a blog, decide a time interval at which you will post something new on it. While publishing one post, you must start thinking about the next post on the blog. Posting at regular intervals will keep the blog visitors engaged and they will surely return to check what’s new on your blog.
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